Anemia in young men?

summary

Anemia is a very common condition in life. In the eyes of many people, when it comes to anemia, many people will think that it is a female condition. In fact, it is not. Anemia is not the patent of women, many men in life will also be troubled by anemia, understanding the symptoms of male anemia is very helpful for timely detection of the disease, so young men anemia symptoms? Let's talk about it

Anemia in young men?

It's easy to get tired. If there is not enough oxygen in the body, people can easily pant and feel tired and tired after a little exercise; In addition, it will bring a lot of burden to the heart, which may cause palpitations. In more serious cases, chest pain and dyspnea will appear.

I can't get up in the morning. Lack of oxygen in the body can also affect the brain. When I sleep till dawn, I still feel light headed and dizzy sometimes. I don't look well. Insufficient hemoglobin, which contains red pigment, can cause the blood to lighten. Because of the lack of oxygen, the blood circulation is not smooth, and the color of face, eyes, lips and nails will turn white.

Abnormal nails. If anemia is very serious, nails will become thin and easy to break, and even anti nail situation. At this time, self-treatment is unable to make the nail return to normal, should follow the doctor's guidance for treatment.

matters needing attention

In the process of blood supplement, men must eat more red meat, animal liver and fish. These foods contain a lot of iron, among which heme iron is a kind of divalent iron, which can be easily absorbed by the human body. At the same time, men should eat more pig liver and stewed chicken liver, at least twice a week, and eat more bean products.