Uric acid is high what to eat better

summary

Recently, my knee has been gradually swollen, disease-free nodular, hard, and orbital tissue. Most patients don't have obvious dietary taboos. Instead of overemphasizing taboos, it's better to develop healthy eating habits at ordinary times. In order to prevent the same diseases, I'd like to introduce what's better to eat with high uric acid.

Uric acid is high what to eat better

First: in natural foods, fructose is rich in fruits and nectar, especially in honey, which is as high as 49%, almost half. Therefore, for people with gout and hyperuricemia, it is not suitable to eat honey often or in large quantities.

Second: because of its high sweetness, easy absorption and low cost, fructose is widely used in food processing industry. Many processed foods, such as candy, biscuit, dessert, instant coffee and beverage, also contain more fructose.

Third: for people with high blood uric acid or gout patients, when selecting these foods, we should also be vigilant, pay attention to the nutrition label, and do not eat too much at a time.

matters needing attention

Next, I would like to add: Patients with arthritis should wear comfortable, light and easy to wear and take off clothes. The patients who are sensitive to climate change should pay attention to cold and humidity prevention during the season change, and avoid wind and rain. Summer should wear long sleeves and trousers to sleep, should not sleep bamboo mat and bamboo bed.