What do you eat for breakfast during weight loss

summary

Lose weight during breakfast is not suitable to eat too much, but can not eat breakfast. Then drink porridge, here are several delicious porridge, not only help to lose weight, but also the best choice for beauty.

What do you eat for breakfast during weight loss

First: Banana porridge banana 2, rice 50g, sugar amount. Peel the banana, clean it, and mash it for standby; clean the rice, put it into the pot, add water to the porridge, add banana and sugar when cooked, and bring to a boil. 1 bowl daily for 3-5 days. It can clear away heat, moisten intestines, moisten lungs and relieve cough, and it's a good porridge.

Second: fresh sunflower porridge, fresh sunflower vegetables 100g, rice 50g. Wash the sunflower and cut it into small pieces. Wash the rice and put it into the pot. Add some water and cook the porridge. When it is cooked, add the sunflower and bring it to a boil. 1 bowl daily for 3-5 days. It can clear heat, moisten intestines, cool blood and detoxify. Everyone will have toxins, acne and fire on his face. Maybe it's the toxins that make trouble. Therefore, detoxification is the key to health preservation. Xiaobian for you to recommend a few detoxification recipes can try Oh, conditioning the body, beauty!

Third: potato porridge, potato 100g, rice 50g. Peel, wash and dice the potatoes, put them in the pot with rice, add water and cook them. 1 bowl daily for 3-5 days. It can replenish qi, strengthen spleen, detoxify and relieve constipation.

matters needing attention

Drinking water is very important, and scientific drinking water is the key. After getting up every day, drink a glass of water to clear your stomach, start your metabolism, and make you feel more energetic. Drink 7-8 glasses of water all day. Drink one before meals to reduce stomach acid and suppress appetite. Supplement water from time to time in the rest of the day. Don't wait until you are thirsty to drink a lot at one time. Drink a small amount of water several times at a time. In addition, try not to drink water half an hour before going to bed to avoid edema.