What does anaemia of old people eat good

summary

Pregnant with a baby, many pregnant mothers are very prone to moderate anemia, pregnant mothers moderate anemia related to the future health of the baby, so timely blood is very important. But many pregnant mothers still have some misunderstandings about blood supplement. If we can't get out of these misunderstandings, it's difficult to reasonably supplement blood. In order to avoid this situation, let's talk about what to eat for anemia in the middle-aged and elderly.

What does anaemia of old people eat good

First: the peach juice after drinking, its nutrients are more easily absorbed by the human body, but also to avoid the direct contact between teeth and peaches, can protect teeth. The juice made from ripe peaches is light yellow, thick and delicious. And peaches have a deep cleaning effect on the kidney, can diuresis, diarrhea, help digestion. In a word, drinking peach juice can not only supplement iron, but also help the body detoxify, which is also a good choice for iron supplement fruits.

Second: the iron content of Pitaya is higher than that of other fruits, which is a good fruit for pregnant women to supplement iron. Pregnant women with iron deficiency, can eat more pitaya to supplement blood and iron, especially the anemia women suffering from insufficient iron intake.

Third: pineapple is rich in nutrition and contains a variety of vitamins, among which vitamin C is the highest, and the contents of calcium, iron and phosphorus are also very rich. According to traditional Chinese medicine, pineapple is sweet and smooth in nature, and has the effects of invigorating stomach and eliminating food, tonifying spleen and relieving diarrhea, clearing stomach and relieving thirst.

matters needing attention

All in all, milk is rich in protein and other nutrients, but the iron content is not high, and the human body's absorption rate of iron in milk is only 10%. It is basically difficult to supply enough iron for women with menstrual anemia. Therefore, it is not feasible to rely on drinking milk to supplement iron and blood.