How to do with a cold in the middle of the night

summary

Many people think that if you have a cold, take some cold medicine, and it will soon get better. But the number of colds is more, it is found that taking medicine is not so effective, and eating more will have some bad effects, so now we have to hand in how to deal with colds without taking medicine.

How to do with a cold in the middle of the night

First: brown sugar boiled ginger soup, first with a small piece of fresh ginger, cut it into thin slices, and then the right amount of brown sugar, if you want to sweet some can be put more. Then put the two materials into the pot, pour some water into the pot, but not too much, about a small bowl, cover the pot, you can open fire.

Second: if you have a cold, you'd better find a more comfortable bed. Make sure you get 8 hours of sleep every day, because sleep is the best way to supplement your physical fitness. Also, you can take vitamin C supplements, or eat fruit rich in vitamin C, such as jujube, orange, kiwi, orange, grapefruit, etc., which can play a role in relieving cold symptoms. So you don't have to find medicine immediately when you have a cold. After all, if you take too much medicine, it's not very good for your body.

Third: if you feel stuffy nose or headache, you can drink some Banlangen in advance to relieve it. There are no side effects. If you have a cold, you can suppress it to see if the symptoms will be relieved.

matters needing attention

When you are free, you should exercise more. One's resistance and one's physique need exercise to develop. If you exercise, you won't be so easy to catch a cold.