Pillow for insomnia

summary

A recent study found that when patients with arthritis suffer from more severe pain, their partners' sleep quality also decreases, and the more intimate the relationship is, the more so the couples are. To solve this kind of insomnia, the first thing is to improve the patient's discomfort. For example, people with back pain can hold a pillow between their knees to relieve the pain. In addition, anxiety can amplify the pain, so take a comfortable bath to relax before going to bed. Next, I'll talk about the treatment of insomnia pillow.

Pillow for insomnia

First: if you eat before going to bed, especially greasy food, or eat too full, it will increase the burden of gastrointestinal. Because there is food in the stomach, the diaphragm will be lifted up, so that the chest pressure, people lying in bed will feel uncomfortable breathing. Both affect the depth of sleep. Ancient doctors once said: "if the stomach is not harmonious, then the sleep is restless.". Eating before going to bed can interfere with sleep, and often lead to dreaminess, or nightmares.

Second: 1-2 hours before going to bed to stop nervous mental and physical labor, do some light relaxation activities. For example: walk for half an hour in a place with fresh outdoor air, or practice simple Taijiquan, do breathing activities, massage your back, listen to light music and Serenade Make cerebrum nerve and whole body muscle relax and slow fully, it is very helpful to fall asleep.

Third: people also need enough oxygen to maintain the body metabolism during sleep. Before going to bed, open the window for ventilation to ensure fresh indoor air and sufficient oxygen supply, which can make you fall asleep quickly and deeply. If you have a stove or use biogas in your home, you need to open windows to let fresh air in and exhaust dirty air.

matters needing attention

Finally, I want to tell you something about it: pay attention to exercise. Exercise before going to bed every night also helps to promote sleep. We can practice gymnastics, yoga and so on. But don't do strenuous exercise at this time. It's easy for our brain to get excited and can't sleep by doing strenuous exercise. We can also improve our sleeping posture. Find a suitable sleeping position.