How to gain weight

summary

Weight can also become the standard of health evaluation. Many friends think they are too fat and want to lose weight all day. On the contrary, some friends are very thin and want to gain weight all day. Here's how to gain weight.

How to gain weight

We find out the biggest reason that causes people to be thin, and use healthy methods to make thin people exercise their muscles and gain weight scientifically. You may think you eat a lot, but you're still thin. But you may not. The first reason for being thin is not getting enough heat

Eat more. Skin and bone often claim that they eat everything is not long meat, the fact is, you eat nothing, do not gain weight because you do not eat too much, you can change this. Record the heat. Record your calorie intake every week. You need to eat 20 times your weight every day. It may be difficult to achieve now. That's why you are thin.

Strength training. The stronger you become, the stronger your muscles will be. Do strength exercises. Do exercises that exercise multiple muscles: pull ups, supine weightlifting, weightlifting, dumbbells, and most importantly, squats. At the beginning, use an empty barbell and learn how to do the sport. Then gradually increase the weight. If you don't know how to start, you can refer to the strength exercise 5 * 5 training process. Three times a week for 30 minutes.

matters needing attention

Weight gain and weight loss are opposite in theory, but the common point is persistence. As long as the above methods are implemented for a long time, weight will definitely increase.