How to prevent stones

summary

After experiencing a stone, I really realized what life is worse than death. The pain of stone is probably second only to the pain of giving birth. Although it is not fatal, it is really unbearable. So I'd like to share the method of preventing stones that the doctor told me. I hope you can cherish your body and stay away from stones.

How to prevent stones

First: stone, simply speaking, is due to the imbalance of human environment, resulting in the accumulation of metabolites in the body, over time, stone. Now the incidence rate of stones is getting higher and higher. The main reason is that people's rhythm of life is fast and their diet is irregular. Therefore, prevention of stones must be started from these two aspects.

Second: the first is lifestyle, don't stay up late, stay up late is the enemy of the body, will lead to many symptoms, stay up late will affect the normal metabolism of the body, over time, may lead to stones.

Third: drink more water, urinate more, accelerate the metabolism of the body, so that the body's metabolites do not have the opportunity to stay, must be drinking more water, just eat fruit or drink is not effective.

matters needing attention

Eat less foods containing oxalic acid, such as spinach, tofu, pineapple, etc. excessive absorption of oxalic acid by the body may lead to kidney stones. Eat less fat high food, fat absorption will lead to the body to absorb too much oxalic acid, can also lead to stones.