What can narcolepsy eat?

summary

Narcolepsy generally occurs at the age of about 15 to 30, which is a high incidence period of sleepiness. There are also many pregnant women who love to sleep. There are also elderly people who also have this kind of situation. Some people have this kind of situation earlier, and some people have it later. If this kind of situation occurs, this kind of situation will continue, Sometimes in the daytime at work or at school will be unconscious, always want to sleep state, next I'll tell you what to eat narcolepsy.

What can narcolepsy eat?

Can eat some tuna, rich in high protein, tuna is rich in tyramine, tyramine in the human body can help the production of brain neurotransmitters, make people pay attention, but also make people think more good changes, add these to the treatment of sleepiness has great help.

You can also eat some bananas. Bananas are carbohydrates that can be easily absorbed by the human body. Potassium in the human body can help maintain the normal function of muscles and nerves, but it can't be stored in the body for a long time. After strenuous exercise, potassium in the body will drop very low. And eat a few bananas can supplement potassium.

You can also eat some beans of Cereals, often eat some red beans, black beans or soybeans, can also play a role in supplementing iron, and can effectively improve fatigue, you can also eat some pig liver or lean meat to improve human fatigue, can get the mental state.

matters needing attention

To often restrain their sleep, do not go to bed late, boil time to sleep, eat some sedative medicine or fruit, eat more bananas, bananas absorb faster, so eat more is OK, also can eat more tuna, hope the above can help you.