How does child rhinitis health care exercise do

summary

Children's rhinitis is usually caused by virus, bacteria, infection or irritants, such as runny nose, sneezing and improper breathing, which is similar to the dizziness symptoms of rhinitis, causing congestion and swelling inside the nose, resulting in poor air flow and poor breathing. Children's rhinitis health exercise can promote blood circulation, make the blood circulation near the nose, do the effect of nasal, persevere do children's rhinitis health exercise can also slow down the incidence of rhinitis, will also reduce the disease, children's rhinitis in breathing is not smooth when it will be very uncomfortable, this time the best is to go to the place where the air flow.

How does child rhinitis health care exercise do

Use two hands to massage the nose root up and down, pay attention to the speed and strength of the massage, don't massage too much, originally the nose is congested, don't use too much force, can promote the circulation of blood, make the blood around the nose better circulation, nose congestion swelling can be eliminated. Most of children's rhinitis is caused by the infection of virus, which leads to congestion of nasal mucosa and poor breathing.

Massage both sides of the nose wing with fingers, which are called Yingxiang acupoint, can effectively dredge, because children with rhinitis often feel that there are foreign bodies in the nose, leading to poor breathing. In fact, it is the inadaptability caused by congestion and swelling of the nasal mucosa, which leads to the feeling of foreign bodies in the nose. Massage Yingxiang acupoint is a good health exercise, and the persistent effect will be more obvious.

Can make the whole body sweat, drink ginger water or brown sugar water, let the body sweat more, can let the blood circulation, nose easy to dredge good breathing, drink antiviral oral liquid, because rhinitis is generally caused by virus infection, antiviral oral liquid can cooperate with health exercise, because health exercise is to slow down the disease, and oral liquid plays a protective role.

matters needing attention

Pay attention to the hygiene of the nose, do not enter the places with serious pollution, forbid spicy and cold food, insist on doing nose exercises, do more exercise, take good care of the body, strengthen the physique, take good measures to keep warm, try not to catch a cold, the cold with rhinitis will be more uncomfortable, when you have runny nose, you should pay attention not to use force, gently press on both sides of the nose to wipe