Diet therapy for hypertension

summary

Diet is not only the source of life, but also an important factor of disease. High content of animal fat and cholesterol in diet, or excessive sodium, too little potassium and calcium, and too much alcohol are the dietary factors causing hypertension. Therefore, it is very important for hypertensive patients to choose a reasonable diet. Now I will introduce the diet therapy of hypertension.

Diet therapy for hypertension

First, fresh vegetables and fruits are rich in potassium, which can buffer sodium ions in the body. Such as tomatoes, zucchini, celery, fresh mushrooms and a variety of green leafy vegetables.

Second, suitable foods are low in fat (tender meat, lean meat of cattle and pigs, white meat and fish), eggs, milk and milk products (fresh cream, yeast milk, ice cream and cheese), and soybean products (tofu, natto, soybean powder, oil tofu and shredded vegetable tofu).

Third, we should insist on eating high calcium food, milk products, soy products, sesame paste, dried shrimps, kelp, black fungus, walnuts, sardine, egg and so on are rich in calcium.

matters needing attention

Avoid beef pulp, dog meat, sheep marrow, pork and chicken, and also avoid Baijiu, pickled vegetables, cigarettes, chili and so on.