How to lose weight

summary

Now our living standard has improved, but at the same time, health problems have come, and the main component of health problems is obesity. We all know that obesity will bring many diseases. Therefore, it is necessary to lose weight, not only for good looks, but also for health. So let's talk about how to lose weight.

How to lose weight

First: 1 meal liquid food every day, 5 weeks lose 10 pounds: usually liquid food making is very convenient. If you eat only liquid food or drink with one meal a day, you can lose 10 pounds in 8 months. Liquid food should be diversified to avoid lack of nutrition. Under the guidance of a doctor, you can even have two liquid meals a day. You can lose 10 pounds in five weeks. But to ensure that the choice of liquid food can provide the nutrients and protein the body needs, and to ensure that three meals a day.

Second: walk 45 minutes, lose 10 pounds in half a year: insist on 5 days a week, once a day, walk 5 kilometers in 45 minutes each time, so that you can lose 10 pounds in 6 months. If you walk 6.5km in 45 minutes, you lose weight more quickly. One might say, "there's no time for a walk.". In fact, time is squeezed out. Cardiovascular doctors point out that this method of weight loss may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink more water to supplement the body water reduced by sweating.

Third: fixed exercise: 3-5 times a week fixed exercise, can be regarded as a good way to reduce body fat, weight, increase muscle, make energetic. Running, 5 times a week, 45 minutes per time, 170 meters per minute, can reduce 10 pounds in 3 months; dancing, 6 times a week, 1 hour per time, can reduce 10 pounds in 4 months; swimming, 4 hours per week, can reduce 10 pounds in 4 months; cycling, 4 times a week, 1 hour per time, 15 kilometers per hour, can reduce 10 pounds in 5 months. If you haven't done regular exercise before, you should do less at the beginning to prevent injury to your body. Too much exercise will increase the amount of food, which can not achieve the goal of weight loss.

matters needing attention

Dieting is absolutely impossible. You should eat well tomorrow morning, regardless of the calories. It's just that if you don't eat the high oil content food, it's not good for your health. You should be full for lunch, at least 8 points. You can eat less for dinner, and you can eat some fruit before eating.