What food does dysmenorrhea eat good

summary

Dysmenorrhea symptoms are very uncomfortable, and affect the normal life and work, tell you dysmenorrhea more serious situation, down menstruation this period of time can't do anything, only bed rest, and sometimes there will be more obvious nausea and vomiting symptoms, so suffering from dysmenorrhea, should be effective conditioning, so dysmenorrhea eat what food is good? Now let me share my experience with you.

What food does dysmenorrhea eat good

Diet 1: many women have dysmenorrhea, which is caused by local cold. Some women may also have dysmenorrhea due to your program factors. If women have painful menstruation symptoms, they can eat some Xiangjiao properly.

Diet 2: if women have symptoms of dysmenorrhea, they can drink some brown sugar water properly, which is good for women's health. They can eat some lettuce or some sour food properly at ordinary times, which can promote appetite and is also good for women's health.

Diet 3: women with dysmenorrhea can drink some rice hot milk properly at ordinary times. Sometimes, eating more red dates is also good for women's health. It can also help to sleep and prevent symptoms such as irritability. Leek porridge is a kind of common food, which can warm the stomach and relieve pain.

matters needing attention

1. The elimination of fear and tension can prevent the occurrence of primary dysmenorrhea or improve the pain threshold to reduce the degree of pain. 2. Pay attention to the health of menstruation and sexual life, and prevent infection during menstruation and childbirth. 3. During menstruation, avoid spicy food, raw and cold things can not be touched. 4. Pay attention to rest, reduce fatigue, strengthen nutrition and build up physique.