How is cold phlegm much to return a responsibility?

summary

Although the cold is small, but it is the number one enemy of human health, therefore, understanding the treatment of cold is a very important part to ensure health. In our daily life, we should not only pay attention to climate change, increase or decrease clothes, but also develop good living habits, ensure sleep, adhere to physical exercise, pay attention to diet and nutrition, and strengthen the prevention and control work in the cold season. So let's talk about the common cold and phlegm?

How is cold phlegm much to return a responsibility?

First: cold phlegm, this situation is throat inflammation, is generally caused by infection of bacteria, common bacteria, viruses, mycoplasma, etc., the more severe the inflammation, the longer the time, the slower the recovery.

Second, there is a saying in our traditional Chinese medicine called "strengthening the body and strengthening the foundation". Among them, "strengthening the body" means to make the healthy qi abundant. The healthy qi of traditional Chinese medicine is equivalent to the immunity of Western medicine. If the healthy qi is abundant, the human body has the ability to resist diseases, and the occurrence of diseases will be reduced or not“ "Solid foundation" is to protect the human body against disease, strengthen the physique, make the human body solid and firm, and prevent the invasion of pathogenic factors. Therefore, in the words of Western medicine, it can be understood as strengthening immunity.

Third: people with good immunity are people with abundant healthy qi and stable essence, which can be achieved through the conditioning of traditional Chinese medicine. Zhengqi is the reflection of lung, spleen, kidney, three Zang organs and other organs and tissues. It summarizes the functions of Wei, Qi, Yingxue, zongqi and Yuanqi“ "Strengthening the body and strengthening the foundation" is to support the vital energy of the lung, the blood of the spleen and the essence of the kidney, which are the inherent functions of Biochemistry and metabolism, so as to ensure the material basis of the human body and the normal function of the viscera. According to the different clinical conditions, the methods can be divided into supplementing qi, nourishing blood, nourishing yin and strengthening yang.

matters needing attention

Have a beer. Drinking beer in moderation helps prevent colds. People who drink four glasses a day have fewer colds than those who don't drink at all, the study found. This is because alcohol can play an anti-inflammatory role, inhibit the proliferation of the virus, thereby inhibiting the production of nasal mucus.