What symptom does tendon blood not live to have

summary

Many people will have the phenomenon of Qi and blood is not live, often when people appear Qi and blood is not live, people will be very easy to fatigue, poor spirit, many people will be through some drugs to regulate, but long-term use of drugs, not only can not achieve very good conditioning effect, but also have some side effects on the body, in fact, through daily life diet can supplement qi and blood, prevention and treatment The treatment of some other diseases, not only does not waste money, but also has a certain effect on replenishing qi and blood, so which foods can replenish qi and blood, the following will give you a detailed introduction.

What symptom does tendon blood not live to have

First: Hello, usually in daily life to learn to eat, through diet supplement qi and blood, for example, with a hen, wash clean, take out the internal organs, jealousy will put longan, litchi, lotus seed, wolfberry, and then seasoning cooking, insist on eating for a period of time, can regulate Qi and blood.

Second: if Qi and blood is not active, you can often eat some food to supplement qi and blood. These foods usually include beef, chicken, pork, soybeans, lentils and jujubes. These foods can be eaten alternately according to your own taste, so that you can eat them often, which has a great effect on regulating qi and blood.

Third: in addition, if the Qi and blood is not the same, you can eat more fish, such as carp, quail, eel, which can be eaten alternately, and you can also eat more prawns. The best way to eat prawns is to steam them. After steaming, dip them in oil and vinegar juice, so that the nutritional value will be the highest and the effect of Supplementing Qi and blood will be the best.

matters needing attention

Hello, usually patients with deficiency of Qi and blood, must pay more attention to diet, through scientific diet, from some food to supplement their Qi and blood, make their Qi and blood normal, pay attention to eat more nourishing food, do not blindly through some drugs to regulate qi and blood, so as to avoid their body damage.