What's going on when you wake up at night

summary

People's nerves are a tool to control people's behavior, but nerves are actually very fragile. Many people are frightened by a small voice. Now let's play. Let's introduce in detail what happened when we woke up in the evening.

What's going on when you wake up at night

First: the most common reason is the stress caused by too much pressure. The solution is to relax yourself as much as possible. It's better to drink some milk before going to bed, and then don't think about other things when you fall asleep and concentrate on sleep.

Second: if it's serious, it's neurasthenia. It has psychotherapy, to understand the nature of the disease, to remove ideological concerns. Establish the confidence to overcome the disease, open character, avoid incentives. It can also be treated with oryzanol, vitamin B1, sulestam, acupuncture and traditional Chinese medicine.

Third: if it is a baby, it may be because of eating too much, resulting in abdominal discomfort; or if it is not enough, feeling hungry, it will cry. If this is the case, we should constantly explore the law, so that the baby eat the right amount, not too full or too hungry.

matters needing attention

Everyone has different reasons for this situation. We should find the reasons according to our own conditions, and then treat them symptomatically.