What does child iron deficiency anemia eat

summary

Iron deficiency anemia is a very common disease, can occur in any age at any stage of the people, but children are more prone to anemia symptoms, because most of the people with anemia is due to insufficient intake of iron and lead to anemia, so in the diet is to pay more attention to, so let's share what children with iron deficiency anemia eat.

What does child iron deficiency anemia eat

First: eat more fruits. Although the fruit itself is not high in iron content, but the fruit rich in vitamin C can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is very low.

Second: insist on taking folic acid. When is folic acid ready for pregnancy? Folic acid, as a vitamin that can prevent fetal neural tube malformation, has been widely used in pregnant women. In fact, folic acid is also involved in the synthesis of red blood cells, appropriate supplement of folic acid is also conducive to the prevention of anemia.

Third: oral iron. For moderate anemia, in addition to improving nutrition, iron can be taken orally. Some pregnant mothers worry about their babies and have doubts about any medicine. For iron pregnant mother can rest assured, as long as follow the doctor's advice to take standard, only good for fetal baby, no harm.

matters needing attention

If you still need to know other knowledge, you can go to professional medical institutions for consultation, which is the guarantee of the early recovery of the disease. I hope the above can help you. Finally, I wish you good health and a happy life.