What do you want to eat after the abortion

summary

About abortion, no matter what kind of abortion will have a great harm to women's body and mind, easy to cause the arrival of some gynecological diseases. In addition to the psychological pressure and physical pain in the process of abortion, the body will also have a period of weakness, anemia and so on. So it is very important to recuperate the body after abortion, and the degree and duration of recuperation should depend on the constitution of the abortion and the amount of blood loss. Nutrition experts make the following analysis on the supplementary methods after induced abortion.

What do you want to eat after the abortion

Egg jujube soup: red jujube, eggs, brown sugar, boiled in domestic water, beat in eggs (poached egg cooking method), water boiling again, add red jujube and brown sugar, continue to simmer for a quarter of an hour. Daily consumption can replenish qi and blood, and has a targeted effect on postpartum deficiency of Qi and blood and body deficiency.

Soybean milk rice porridge: clean the rice, change the water into soybean milk, and cook it into porridge in the usual way, then it can be eaten, and make breakfast every day after delivery. Recuperate the weakness of the female body after abortion, recuperate the spleen and stomach.

Litchi jujube soup: soak dried litchi jujube in water for 3-5 minutes, then put it into the pot and add a small amount of water to boil until it is sticky. You can eat it every day. After abortion body deficiency and anemia conditioning.

matters needing attention

Abortion on women's body and mind will produce great harm, although the later conditioning can improve the body and mind, but after all, it is external conditioning.