What can eat treat little white head

summary

After stepping into the society, my colleagues and friends around me feel that I am much older than them, so I feel a little distressed. Especially when I gave up my seat to a child on the subway, his mother said, "thank you uncle soon" (normal people call him brother), and decided to get rid of ShaoBaiTou. Then began to search Baidu know, baidu experience, consult elders, etc., are basically a few herbs, used several times after little effect, gave up, began to leave short hair. Because our body is cold, I once met an old Chinese medicine doctor when I was doing cupping, so I asked him how to treat ShaoBaiTou, so I had the following method.

What can eat treat little white head

First of all: in order to prevent the early appearance of ShaoBaiTou, we should pay attention to eating more iron and copper food. Foods with more iron include animal liver, eggs, black fungus, kelp, soybean, sesame paste, etc.; foods with more copper include animal liver, kidney, shrimp and crab, hard fruit, dried apricot and beans, etc.

Secondly, we should pay attention to the intake of B vitamins. Medical experts have confirmed that the lack of vitamin B1, B2, B6 is also an important cause of ShaoBaiTou. We should increase the intake of such foods, such as cereals, beans, dried fruits, animal liver, heart, kidney, milk, eggs and leafy vegetables.

Finally: we should also pay attention to eat more foods rich in tyrosine. Melanin is formed by the oxidation of tyrosine by tyrosine molds. In other words, the basis of melanin formation is tyrosine, tyrosine deficiency will also cause less white head. Therefore, we should eat more foods rich in tyrosine, such as chicken, lean beef, lean pork, rabbit, fish and hard fruit.

matters needing attention

Staple food can often eat purple pearl rice, black beans, red beans, green beans, Hongling, black sesame, walnuts, etc.; vegetables often eat carrots, spinach, purple turnip head, purple cabbage, mushrooms, black fungus, etc. Animals often eat black bone chicken, beef, sheep, pig liver, turtle, dark meat fish, sea cucumber, etc. Fruits often eat jujube, black jujube, persimmon, mulberry, purple grape, etc. In a word, all foods with dark colors (green, red, yellow and purple) contain pigments formed by the interaction of natural plants and sunlight, which can supplement the pigments of human body and is beneficial to the health care of hair color.