What menstrual quantity eats to recuperate best

summary

Patients complain that they control their weight through a specific diet. They usually eat energy soup, aloe, melons and fruits, lettuce salad and other foods. During menstruation, they practice "Grapefruit weight loss method" more vigorously. A healthy diet with less menstruation can also be recuperated. Therefore, in life, we should pay attention to it. Here's what's the best way to recuperate with less menstruation.

What menstrual quantity eats to recuperate best

First: 20 jujubes, 10 grams of motherwort, 10 grams of brown sugar, water stew soup, once a day in the morning and evening. Suitable for menstrual cold caused by delayed menstruation, hypomenorrhea and other diseases.

Second: 2 eggs, motherwort 30g, the eggs will be washed, with motherwort water stew, cooked eggs shell and then boil for 20 minutes, eat egg soup. It is suitable for hypomenorrhea and delayed menstruation caused by blood stasis block.

Third: Red Sorghum flower, brown sugar each appropriate amount, water fried, divided into two drinks. Suitable for early menstruation, menstrual volume and bright red.

matters needing attention

During menstruation, we will feel the backache and leg distension. At this time, we will beat the muscles to relieve the discomfort, and many women will habitually beat the waist to relieve the backache during this period. It seems that it can slightly relieve the pain, but it is actually wrong. Gynecological experts pointed out that menstrual lumbar distension is caused by pelvic congestion, when beating the waist will lead to pelvic congestion, but aggravate the sense of acid distension. In addition, waist beating during menstruation is not conducive to the repair and healing of the wound after endometrial peeling, resulting in increased bleeding and prolonged menstruation.