How to recover from shoulder joint injury?

summary

The treatment of shoulder joint injury is based on different diseases, and many people have already understood its basic treatment methods. If it is simple inflammation of soft tissue around the shoulder joint, you can have a full rest. After shoulder periarthritis and rotator cuff repair, patients need to do appropriate functional exercise, the recovery time may be longer, rotator cuff injury patients, the recovery time is 1 to 3 months, in order to avoid this situation, let's talk about how to recover shoulder joint injury?.

How to recover from shoulder joint injury?

First: if your shoulder joint is injured, you need to get up early every day and do some shoulder circling exercise. Because shoulder circling exercise can exercise shoulder muscles well, promote the coordination of muscles and other tissues, and promote some blood circulation of the shoulder, so as to make nutrients directly reach the lesions and promote the recovery of the disease.

The second is to pull up. Of course, this kind of fish may have a high intensity and need to be carried out after a period of shoulder recovery. But in the early stage, you can do some mild exercises with less times. When exercising, you must pay attention to the intensity. In general, you can do 5 to 10, and you should pay attention to the rest time in the middle.

Third: can also do push ups, in fact, push ups for shoulder exercise is also very useful, especially for the rehabilitation of the shoulder, is a very reliable way, I said it is using the human body this method of exercise, so relative to other mechanical methods are more effective, more safe, for patients is the best way to take.

matters needing attention

Of course, there are some other methods, such as dancing. Just like other activities, dancing may also play a role in promoting the joints. Therefore, in peacetime, we must pay attention to the range of action, and do not damage the joints again because of exercise.