Folk prescription for insomnia

summary

Insomnia and dreaminess may be a process that every one of us will experience, because we often have insomnia, sometimes we can't sleep at night for many reasons, and the mental pressure is relatively high at night, sometimes we often have nightmares when we go to bed, so we should pay attention to these situations, because we often have nightmares at night It's a great threat to our quality of life, so let's understand the treatment of insomnia with me.

Folk prescription for insomnia

Method 1: sleep is a protective response of brain nerve cells from excitation to inhibition. If you are too excited before going to bed, it is bound to affect the inhibition process, showing that it is difficult to fall asleep or dreamy after sleeping, so that the brain can not get enough rest.

Method 2: half an hour before going to bed should not be violent activities (including sports and labor), not loud frolic, as soon as possible to stop recreational activities, watch TV or movies not too late. From the same reason, students should not read books and use their brains before going to bed. They should try to avoid thinking difficult problems, not listening to thrilling stories, not worrying about other things or daydreaming, so as to avoid the continuous excitement of the cerebral cortex.

Method 3: not to eat before going to bed. Because the human body in sleep, brain nerve cells at rest, digestive system activity slowed down. If you eat before going to bed, especially greasy food, or eat too much, it will increase the burden of gastrointestinal.

matters needing attention

Finally, I would like to remind you here: to improve the insomnia state of patients, patients can try to drink a glass of milk before going to bed. In addition, we should remember that the biggest taboo in the diet of patients with insomnia is smoking and drinking. To improve insomnia, it is best to stop smoking and drinking.