How does darling foot swell to return a responsibility?
summary
In life, people often find their feet or legs inexplicably swollen. Especially for people about 40 years old, this phenomenon appears more often. In fact, most of the swelling is caused by kidney or heart disease. Sometimes liver disease ascites, protein deficiency caused by malnutrition or menopausal hormone secretion abnormalities, may also cause foot swelling. Now let's talk about the baby's foot swelling?.
How does darling foot swell to return a responsibility?
First, excessive salt intake. Excessive salt intake will lead to water retention in the body, leading to edema. In addition to reducing the amount of salt, people often eat foods that can strengthen the water circulation in the body, such as bananas, black dates, apricots, almonds, walnuts, peanuts, amaranth, kelp, laver and so on.
Second: too many cold drinks. Eating too much cold drink will lead to gastrointestinal dysfunction, water retention in the body and edema. Therefore, when people eat less cold drinks, they need to eat more diuretic foods, such as asparagus, onion, garlic, pumpkin, wax gourd, pineapple, grape, mung bean, coix lacryma and so on.
Third: gout. If the big toe, heel and ankle suddenly swelling pain, joint fever, is likely to suffer from gout. The cause is that uric acid in the body accumulates too much and cannot be completely discharged from the body through defecation. Therefore, urate crystals precipitate in the distal joints and then cause inflammation.
matters needing attention
Women of childbearing age often have pre menstrual edema. According to research, about 25% of women can have edema 10 to 14 days before menstruation, and most of them are mild edema of lower limbs. In severe cases, they can have edema of face and hands, and are often accompanied by restlessness, irritability, insomnia, headache, breast swelling and pain. With menstruation, increased urination, symptoms gradually disappear. A small number of patients with edema may occur during or after menstruation.
