Is tension headache the most common? How to do often headache

Update Date: 2023-08-07 Source: Network

summary

Many people are very worried about frequent headache and are deeply afraid of certain diseases. In fact, the more frequent headache attacks, the less likely it is to be an organic disease. According to statistics, about 80% of general headache is tension or neurovascular headache, or migraine. Let's share with you how to deal with frequent headache.

Is tension headache the most common? How to do often headache

First, to prevent frequent headache can pay attention to improve their living environment, because bad environment can disturb people's mood, and bad mood is an important factor causing headache. Therefore, we should arrange our work room in order, make our home bright and clean, and then decorate it with flowers and green grass to keep the air fresh. It's very helpful for the recovery of headache.

Second: the most fundamental way to treat headache is etiological treatment. According to different causes, symptomatic treatment can be carried out. Actively participate in physical exercise, eat plain and easy to digest. It is not suitable to eat tobacco, wine, strong tea, coffee, leek, pepper, garlic and other stimulating food. Pay attention to the intake of nutrition. You can eat nuts such as walnuts.

Third: can also carry on the head massage: carries on the strength moderate massage to the head, is relieves the headache the effective method, the temple is the headache massage important acupoint, you may use the index finger to press, may use the fist in the temple to the hairline place gently to rotate the massage, or uses the cold compress and so on, may reduce the symptom greatly.

matters needing attention

There are many factors of headache, which may be caused by overwork, tension, cold, less sleep and other reasons. After rest, adequate sleep will disappear, or it may be headache caused by some diseases, which is a signal that can not be recovered after rest. We should pay attention to it and go to the hospital for regular examination in time.