How is meeting giddy to return a responsibility to sleep?

summary

Recently, I woke up and sat on the bed for a while before I got up, but after I stood up, I felt very dizzy and my eyes turned black. After about 10 seconds, I slowly returned to normal. Dizziness, also known as vertigo, is a subjective sensory abnormality. It can be divided into two categories: one is rotational vertigo, which is mainly caused by vestibular nervous system and cerebellum dysfunction, mainly by the feeling of dumping, feeling self shaking or scene rotation. The second is general dizziness, which is mainly caused by some systemic diseases, with dizziness as the main feeling. Let's take a look at the following.

How is meeting giddy to return a responsibility to sleep?

First: we must understand that this situation may be about to catch a cold. If you have runny nose and other symptoms recently, that is to catch a cold. When changing seasons, people with poor physique often can't bear the alternation of cold and heat, and they are easy to catch a cold. Remember to wear more clothes when it's cold, and take off clothes when it's hot. I wish you health and happiness.

Second: we must know that if the rest time is not enough, it will definitely lead to dizziness. Recently, there may be too much pressure, such as to take an exam, to find a job and other factors, leading to your worry about filtering. If you can't sleep at night, you will feel uncomfortable during the day. It is suggested that when there is an important time to deal with tomorrow, we should have a good rest and never stay up late.

Third: we must pay attention not to eat non nutritive snacks and miscellaneous foods, but to eat some meat, vegetables and fruits to supplement the nutrients needed by the human body. Healthy body is more important. Remember to eat all three meals. If you really can't stand it, you'd better go to the doctor and buy some medicine. Headache is very painful. Don't bear it. Pay attention to the doctor's instructions.

matters needing attention

Be sure to know that when you didn't have enough rest last night, take a nap in the afternoon, or take an early rest this evening. Enough sleep is very important, sleep is the guarantee of health. You live in a busy city, if you are still sleeping every day when you will be awakened by some sound, it will lead to dizziness. If you can, it's suggested to change the environment, and don't argue with people, just change the place.