What method does cure insomnia have

summary

Insomnia, I think, is a kind of disease that people will get now. Because of the fast pace of life, many people often can't sleep because of pressure and other reasons. Once insomnia, the whole mood will become very bad, and there will be no spirit in the early morning. Therefore, the treatment of insomnia is a more important problem. Recently, I don't know what's going on. I often feel insomnia. Today, I'm very sad Let me learn from you.

What method does cure insomnia have

First: treat insomnia with scallion, chop scallion before going to bed, and then put it at the head of the bed. This method is very effective for patients with neurasthenic insomnia.

Second: with lotus seed Lily can be peace of mind, the best can be every morning and evening each time, the treatment of insomnia is very effective, the third is to use cotton made of small cotton ball, put into two ears before going to bed. This can play a sedative effect, if quiet, it is easy to sleep.

Third: in addition, the vast majority of causes of insomnia are caused by their own psychological pressure, so sleep must be relaxed, not too nervous, this is not conducive to sleep, you can drink a glass of sugar water or drink a glass of milk before going to bed can promote sleep.

matters needing attention

If insomnia is not cured, it will have a certain impact on life, so if you get the symptoms of insomnia, you should go to the hospital for treatment in time. In case of other serious diseases, what should you do? If it is mild, you can adjust it by yourself.