How is constipation stomachache to return a responsibility?

summary

With the improvement of living standards, we all know that the incidence of constipation is getting higher and higher. If patients feel unwell, they have to go to the hospital for diagnosis and treatment immediately. Recently, they have been inflamed and constipated. Drinking a lot of herbal tea is useless. They have acne and redness on their skin. Their face and legs are swollen and very uncomfortable. After treatment, they gradually get better, What do you want to know about constipation and stomachache? Is that right? Today let me tell you about constipation and stomachache?.

How is constipation stomachache to return a responsibility?

First: stomachache is a common hepatic portal disease. There are many reasons for this disease. People with poor defecation habits: they are very busy at work, or they are short of time in the morning, and they do not defecate in time when they have a sense of defecation. If they often bear it, the rectal sensory nerve will become dull and habitual constipation will appear. Regular defecation is recommended.

Second: the lack of drinking water: some people even if the water, constipation problems have not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning.

Third: the cause of the lack of crude fiber in the diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains. Sedentary: sedentary, lack of physical exercise, intestinal muscles become relaxed, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation.

matters needing attention

If necessary, use light laxatives, take 15 ml of glycerin or paraffin oil every night, or make tea with 3 G senna leaves, or take Maren Pills, Shangqing pills, Niuhuang Jiedu Tablets, etc.