How to prevent gallstones

summary

Friend has gallstone disease all the time, the circumstance that can have abdomen special ache when paroxysmal, so, gallstone how to prevent? Let's talk about it.

How to prevent gallstones

Prevention method 1, in the daily diet should pay attention to reasonable, follow the principle of high vitamin, low-fat diet, eat more fruits and fiber vegetables, eat less fat, egg yolk, animal viscera and other high-fat food.

The second prevention method is to eat breakfast. Gallbladder contraction and emptying can reduce the retention time of bile in gallbladder. At the same time, we should avoid biliary tract infection and prevent biliary Ascaris. This is also the method to prevent gallstones.

Prevention methods three. In peacetime, we should pay attention to exercise, but also scientific movement, weight control, but avoid excessive weight loss, weight loss too fast, the incidence rate of gallstones will also increase.

matters needing attention

Gallstone disease and usual living habits and diet has an important relationship, if there is discomfort, to the hospital in time for examination and treatment, timely treatment.