How to care for the elderly

summary

Anemia is more common in the elderly. The elderly are frail. Everyone should understand that anemia in the elderly is generally caused by insufficient iron intake. There is also iron deficiency anemia caused by decreased absorption, increased demand, iron utilization disorder or excessive loss after aging. How to make up for anemia in the elderly, I will introduce several treatment methods to you.

How to care for the elderly

First: the intestinal absorption capacity of the elderly is not good, it is recommended to take iron supplement on the basis of diet therapy. The most important thing is to eat more iron blood tonic food: red dates, spinach, pig liver, chicken liver, black fungus, etc. when you go to buy some iron to take, of course, considering the absorption capacity of the elderly, it's better to take tonic food.

Second: as the elderly can eat more of the following food, not only iron can also improve immunity. For example, supplement of pig liver and sheep liver has the same effect, such as jujube, litchi, wolfberry, sugarcane, Flammulina and radish. For Codonopsis pilosula, Radix Polygoni Multiflori, donkey hide gelatin and Lycium barbarum, it belongs to both qi and blood tonic. Of course, the adaptation of the body should be considered when supplementing.

Third: the elderly iron can also eat more fruits, such as plum, peach, apricot and apple. Often eat fresh fruits and green vegetables rich in vitamin C. Hawthorn, balsam pear, bamboo shoots, etc. Vitamin C can participate in hematopoiesis and promote the absorption and utilization of iron. High protein diet can promote the absorption of iron, such as meat, fish, eggs and so on.

matters needing attention

As an old man, iron supplement should consider other physical conditions. For example, diabetics can't eat foods with high sugar content, so try to choose foods that are suitable for them. Don't make up for them. Try to get the doctor's recommendation.