What causes poor memory

summary

Long term stress can cause brain memory area atrophy, increase stress hormone cortisol, and ultimately hinder learning and memory ability. If it's a child, maybe we should consider whether the child's nutrition is reasonable. What causes poor memory? Let me tell you.

What causes poor memory

First, the quality of sleep has an important impact on memory. If the patient's sleep quality is low for a long time, then the brain can not get effective rest, so the memory is also damaged, the most obvious is that the patient will often forget things.

Second: if the patient relies on the computer for a long time, it also has adverse effects on the brain. Although the computer greatly facilitates our daily life, work and study. But over reliance on computers is the cause of memory decline in young people.

Third: if young people rely on computers to complete computing tasks, record things and so on, they will actually reduce their daily mental work, so that their brain function will gradually weaken. Therefore, it is suggested that if you do not use a computer, you should use it as little as possible.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.