Menstruation is not adjusted how to recuperate

summary

I don't know whether men or women like drinking now, especially in social activities. If they don't get drunk, they won't go back. This makes young people get sub-health. We all know that wine is harmful to people's health, and it's the worst thing for the liver. Although wine is grain essence, the younger you drink, I say that wine is harmful to people's health, and one of my daughters is good I'm a public relations officer. I have to drink during menstruation or normal period. It's harmful to my health. Let me talk about how to recuperate from irregular menstruation.

Menstruation is not adjusted how to recuperate

First: female friends also need to pay attention to the taboo in diet, should not eat raw and cold, hot and sour food, drink more boiled water, keep the stool unobstructed. Blood fever before menstruation should eat more fresh fruits and vegetables, avoid eating onion, garlic, leek, ginger and other things to stimulate the transport of fire. People with deficiency of Qi and blood usually have to increase nutrition, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton and so on.

Second: eat more good food for the body, pay attention to diet, eat more leeks to nourish Yang. Often eat leeks, can enhance the body's spleen, stomach qi. In addition, green onion and garlic are also good for nourishing liver and Yang.

Third: jujube is sweet, nourishing liver and spleen. You can also eat buckwheat, shepherd's purse, spinach, celery, chrysanthemum, lettuce, eggplant, horseshoe, cucumber, mushroom, etc. These foods are cool and sweet, which can moisten liver and improve eyesight. Taking tonics such as Tremella fuciformis at the right time can moisten the lung, generate fluid, benefit Yin and liver. At the same time, eat less sour and more sweet food to nourish the liver and spleen, which is of great benefit to disease prevention and health care.

matters needing attention

Supplement enough iron to avoid iron deficiency anemia. Eat more black bone chicken, fish roe, mutton, shrimp, green shrimp, pig and sheep, light vegetables, kidney, black beans, sea cucumber, Hu Taoren and other nourishing food.