Treatment of severe insomnia

summary

In traditional Chinese medicine, there are some folk methods to treat insomnia, which often achieve unexpected results in symptomatic treatment. Next, insomnia experts combined with their years of clinical treatment experience, to recommend some useful folk prescription for the treatment of insomnia, hope that patients under the guidance of specialists for symptomatic treatment.

Treatment of severe insomnia

First: don't make up for it! Many people choose to make up for it in the daytime if they don't sleep well at night, but this will lead to a vicious circle. Don't make up for it: no matter how well you sleep at night, you have to get up on time the next morning. Even on weekends, you can't try to make up for it, because it doesn't help to overcome insomnia.

Second: blow more negative ions. When the body is placed in the negative ion environment space, negative ions will produce a series of biophysical and chemical changes in the body, which will have a positive therapeutic effect on the nervous system, blood circulation system, respiratory system, urinary system, digestive and metabolic system. Negative ions can regulate and improve the functional state of the nervous system and brain, strengthen the inhibition process, invigorate the spirit, eliminate fatigue, improve work efficiency, improve sleep, increase appetite, and stimulate the parasympathetic nervous system.

Third: stop thinking! Many people like to think about things when they are sleepless, and they will tell themselves what time it is now that they still don't go to bed, which forms a kind of psychological pressure, but they still can't sleep, because they need to develop the habit of stopping thinking before going to bed. Before going to bed, they should listen to the music with mild melody and slow rhythm, or learn to listen to the voice of nature.

matters needing attention

Sleeping after a bath! Sleeping is a comfortable thing, so taking a hot bath before going to bed can also make you sleep better, so taking a hot bath two or three hours before going to bed can help you sleep, because taking a bath can raise your body temperature, and when you go to bed, your body temperature will drop.