How does stomach fork gas do

summary

Bifurcation can also be called a moving bifurcation. Fork in the disease is mainly in the movement, the body's chest rib will appear pain phenomenon, but when people stop moving, the pain will also disappear. Now let's talk about what to do when we have a stomach fork.

How does stomach fork gas do

First: change the superficial breathing, deepen breathing, exhale slowly and deeply, exhale hard, so that you can inhale a lot of air, meet the needs of oxygen during exercise, relax the breathing muscles and eliminate pain. Adjust the breathing rhythm, match the breathing rhythm with the running frequency, and do two-step breathing or three-step breathing.  

Second: deep breathing can be used to hold the breath, and the pain on both sides of the chest or under the ribs can be forced to buckle, and then slow deep breathing can be used. Repeated several times can gradually relax the breathing muscles and relieve the spasm. Before strenuous activities, make preparations to make the respiratory muscles gradually adapt to the faster frequency of contraction, so as not to cause spasm.

Third: Winter exercise try to breathe with the nose, if you breathe with the mouth, to half open the mouth, let the cold air from the teeth into the mouth, to prevent excessive cold air stimulation. After the "fork" is eliminated, we can continue to carry out sports activities without any damage to the body.

matters needing attention

The causes of this disease can be due to the lack of preparation before exercise, irregular running and breathing, and running immediately after meals. For this kind of disease, we can fundamentally prevent it. We should get ready for exercise or find out the breathing law before exercise.