How does Yu Guang phobia eat

summary

Afterglow phobia is a kind of fear of eyes, a comprehensive symptom of social fear and compulsion. Patients always use spare light to pay attention to others, or deliberately control themselves to prevent spare light from paying attention to others, thus falling into the mode of compulsion and anti compulsion. The emergence of phobia is the result of many factors, but the vast majority of patients have their common characteristics. Li Hongfu, a teacher at the center for mental rehabilitation, pointed out that the pursuit of perfection, sensitivity and paranoia are the typical characteristics of patients with phobia. Only by correcting the personality characteristics of patients, can patients really eliminate the symptoms of phobia. How does Yu Guang phobia eat? What are the methods of treatment?

How does Yu Guang phobia eat

First, the remaining light phobia to eat, focus on it

Second, fear of remaining light can be a self-treatment method of mind reshaping therapy, which focuses on the breathing in and out of the nostrils, just observing the breathing in and out of the nostrils, and maintaining "equality", that is, "no judgment, no analysis, no thinking, no searching".

Thirdly, phobia of afterglow can be treated by self-treatment of mind remodeling therapy.

matters needing attention

Pay attention to practice patiently, strengthen daily diet nutrition, exercise properly, pay attention to rest, avoid cold.