Dietary fiber: nutritional value of celery

summary

Celery is a common vegetable rich in high protein and dietary fiber. Its nutritional value is very high. It is not only good for children and adults, but also good for the elderly. Let's talk about the nutritional value of celery.

Dietary fiber: nutritional value of celery

First: first of all, celery can effectively clean up the garbage in our intestines, and treat very depressing constipation, so eating more celery can play a role in defecation, so as to prevent and treat intestinal discomfort.

Second: for those people with stomach discomfort, eating more celery can also play a role in strengthening the stomach and diuresis, so for these people, we should eat more celery to protect our stomach function and keep it away from pathological changes.

Third: once again, celery has a very good effect, that is, it can also play the role of weight loss. For female friends, eating more celery will not make us feel hungry in weight loss, but celery itself can help us lose weight, because it does not contain any fat, only contains high protein.

matters needing attention

In addition, eating more celery can also remove our internal heat, so as to play the role of soothing the liver and improving eyesight. Therefore, eating more celery is also very protective to our liver.