What should gout eat

summary

Ventilation disease, also known as gout, is a common disease, my grandfather has gout disease, there will be joint pain phenomenon, we should pay attention to the usual diet, and introduce ventilation disease to you what to eat best?

What should gout eat

Purine rich foods: goose, beef, liver, kidney, scallop, pigeon, pheasant, salmon, mackerel, etc;

Food containing moderate purine: meat food: chicken, duck, pork, ham, steak, rabbit, brain, viscera (stomach and intestine), oyster meat, shrimp and halibut, and sour apple, bean (kidney bean), lentil, mushroom or fungus food, bean products, green beans, peas, spinach and peanuts, etc;

Celery: it can be divided into water celery and dry celery. Water celery is cool in nature, sweet and pungent in taste, and has the functions of clearing heat and promoting water. Celery is rich in vitamins and minerals, basically does not contain purine; it is beneficial for gout patients with high blood uric acid, at the same time, celery can also effectively reduce hypertension, hyperlipidemia and hyperglycemia, is a kind of food and medicine vegetables, and celery is crude fiber food.

matters needing attention

Gout disease usually pay attention to diet, but also pay attention to the conditioning of life, patients should exercise properly, especially also pay attention to warm work, to prevent the severity of the disease.