What food should woman anaemia eat more

summary

We know that if a woman is anemic, the whole person will look older and her skin will not be glossy. So, what kind of food should a woman eat more when she is anemic? After understanding, we learned that women with anemia should eat five more kinds of food, so next, let's learn about these kinds of food.

What food should woman anaemia eat more

First, many nutritionists have mentioned the importance and status of soybean in the nutrition of Chinese people and children. The absorption rate of human body is 7%, which is higher than that of rice and flour. In addition, iron supplement can dilate microvessels, soften red blood cells and prevent hearing loss.

Second: animal liver is rich in various nutrients, which is the first choice to prevent iron deficiency anemia. Pig liver contains 25 mg of iron per 100 g, and it is easy to be absorbed by human body. In addition, animal liver also contains protein, fat, thiamine, riboflavin and calcium, phosphorus, iron and other minerals. These nutrients are not only beneficial to health preservation and health, but more importantly, pig liver has the functions of supplementing blood and iron, liver and eyesight, and preventing anemia after delivery. In addition, animal liver can also be processed into various forms of children's food, such as liver paste porridge is convenient for children to eat.

Third: the content of iron in Auricularia auricula is very high, containing 185 mg of iron per 100g. Since ancient times, people have regarded it as a good blood tonic. Eating Auricularia auricula often can nourish blood and keep face, make skin ruddy and radiant, and prevent iron deficiency anemia. At the same time, trace element iron is one of the important elements to promote the synthesis of hair melanin. People with white hair should eat more black fungus.

matters needing attention

Lean iron exists in the state of heme iron in animal food, which is easy to absorb and not affected by other food ingredients. Although the iron content of lean meat is not too high, the utilization rate of iron is similar to that of pig liver, and it is easy to buy, process and match.