Can you eat eggs with acne on your face

summary

Acne on the face is not only unsightly, but also makes smooth skin appear pockmarked. In fact, love acne and our diet relationship is very big, then, the face acne can eat eggs? What kind of diet care do you need after acne?

Can you eat eggs with acne on your face

Foods rich in B vitamins, B vitamins help to keep skin moist and smooth, especially vitamin B2 can promote sebum metabolism, representing foods such as milk, eggs, animal viscera, lean meat, etc. vitamin B6 can promote skin metabolism, representing foods such as fish, egg yolk, beans, etc.

Food rich in vitamin a vitamin A helps skin form new cells, makes skin softer and prevents dryness and chaps. Foods rich in vitamin A include whole milk, eggs, etc. In addition, β - carotene can be converted into vitamin A in human body, and the representative foods are carrot, pumpkin, leek and so on.

Zinc rich food can control sebaceous gland secretion and reduce cell abscission and keratinization. Foods rich in this nutrient include lean meat, oysters, sea cucumber, sea fish, eggs, walnut kernel, sunflower seeds, apples, Flammulina velutipes, etc.

matters needing attention

Oral administration of vitamin E and sulfur, vitamin E and other vegetables