Is hypertension the cause of hyperactivity of liver Yang?

summary

Now hypertension as a frequently occurring disease, as long as we find out the cause of its incidence, then often treatment is not very difficult. It often appears in people's life, which has a lot of impact on the health of patients. If the family members do not control the diet of hypertension in time, it may make the patient's condition worse again. So we need to know the diet of hypertension, in order to better care for patients. If there is such a problem, we must go to the hospital for treatment in time. Let me tell you that hypertension is the cause of hyperactivity of liver yang?.

Is hypertension the cause of hyperactivity of liver Yang?

First, pressure and mental tension are the main causes of hyperactivity of liver yang. There are many reasons. For example, the salt content in Chinese diet is higher than that of western people. In northern China, each person takes 12 to 18 grams of salt a day; In the south, each person eats about 8 grams of salt a day. In addition to the high salt content, the diet in China also tends to be low in potassium, calcium and animal protein. Therefore, high sodium diet is the main cause of hypertension, and low potassium, low calcium and low animal protein diet will aggravate the adverse effect of high sodium on blood pressure.

Second: Although a small amount of alcohol does not have an immediate effect on blood pressure, both systolic and diastolic blood pressure are related to the amount of alcohol consumed every day. Compared with non drinkers, men who continued to drink had a 40% increased risk of developing hypertension within 4 years. This is the main cause of hypertension.

Third: Although eating salty does not necessarily mean suffering from hypertension, a large number of hypertension clinical investigations can find that most patients with hypertension have a large amount of salt. Too much sodium intake can easily increase blood pressure, while high calcium and high potassium diet can reduce the incidence rate of hypertension.

matters needing attention

1. High vitamin, high fiber, high calcium, low fat, low cholesterol, low salt diet. The average systolic blood pressure decreased by 4-6 mmHg when the daily salt was reduced to 4-5 G. 2. Pay attention to diet light, pay attention to supplement calcium and potassium, can eat more vegetables and fruits.