How is lumbago small abdomen bilges to return a responsibility

summary

Three meals a day, grains, so the stomach is very easy to appear discomfort and disease. Under normal circumstances, the air in the gastrointestinal tract is about 130 ml. if there is too much air, there will be flatulence, which is what we call abdominal flatulence. Some flatulence can be eliminated as long as we take a walk after meals and exercise. However, some flatulence can bring great pain to people. Therefore, the symptoms of abdominal flatulence are different, which makes people confused about the specific cause of the disease It's a lot of trouble. Now we will summarize the cause of abdominal distension.

How is lumbago small abdomen bilges to return a responsibility

First: there are many reasons for flatulence, sometimes eating habits are not very good, there will be flatulence. For example, some people eat very fast, or some people like to talk and chat while eating, so they eat a lot of air at the same time, which may lead to flatulence.

Second: in our daily life, many of the foods we contact, whether vegetables, fruits or cereals, are easily gassy, such as beans, wheat bran, apples, peaches, onions, cabbage, Cereals, sweet potatoes, potatoes, etc.

Third: dairy food is also a very easy to produce flatulence food, or the body because of the inability to absorb lactose caused by flatulence, is also a kind of abdominal flatulence. Some gastrointestinal diseases, such as enteritis, gallbladder disease, dyspepsia, etc., may lead to abdominal distension.

matters needing attention

Usually develop a good habit of protecting the stomach, will reduce the probability of flatulence, for example, you can drink mint tea, orange tea to ease flatulence, or use mint oil smeared around the navel to eliminate flatulence.