The performance that the woman lacks vitamin C?

summary

Unit physical examination, physical examination results show that I lack vitamin C, I did not feel any discomfort, is often sleepy at work

The performance that the woman lacks vitamin C?

Vitamin C is a trace element in our body, if the lack of vitamin C will lead to scurvy, if the lack of vitamin C for a long time, patients will feel tired, fatigue, depression, pale face, gingival bleeding and other symptoms, these are the symptoms of lack of vitamin C, in addition, it will cause hair follicle keratosis, and then skin blood spots.

Women's lack of vitamin C will cause a lot of diseases in the body. Firstly, they will feel depressed, easy to be sleepy and tired, lack of vitamin for a long time and can not be supplemented, which will lead to the body capillaries are not sound, easy to bleed, and then lead to the formation of scurvy.

Dietary structure and sunlight lead to symptoms of vitamin D deficiency. Vitamin D plays an important role in the regulation of calcium and phosphorus metabolism in the body. Therefore, the occurrence of vitamin D deficiency is closely related to calcium and phosphorus metabolism, and its impact on the body is systematic. Its outstanding performance is the occurrence of rickets or osteomalacia. The prevention of vitamin D deficiency should start from perinatal period. Pregnant women should be more outdoor activities, sunshine, vitamin D, calcium, phosphorus, protein rich.

matters needing attention

When the body lacks vitamin D, it often perspires. Easy sweating is often the first phenomenon of vitamin D deficiency. Vitamin D is a fat soluble vitamin. When the body has too much fat, it is easy to dilute the concentration of vitamin D in the blood. This means that the more fat you have, the less vitamin D you have in your blood. As a result, overweight and obese people may need to take in more vitamin D.