Nutrition diet: the nutrition of cauliflower

summary

Cauliflower is rich in nutrition, anti-inflammatory detoxification, promote intestinal peristalsis (you know what I'm talking about ha), often eat, has the effect of improving immunity and reducing fat. And Russian scientists found that if obese patients often eat cauliflower, in a short period of time, they can play the role of weight loss. Oh, let's talk about cauliflower granulation.

Nutrition diet: the nutrition of cauliflower

First: look at the color of good cauliflower is generally white, milky white, or slightly yellow, but the color of yellow cauliflower is better than the taste of white. Can not buy dark color, or black spots of cauliflower, this recipe is not fresh. (broccoli, a close relative of cauliflower, when buying, don't choose the yellow one on the surface. The turquoise one is fresh.)

Second: look at the flower ball, choose no gap between flowers, solid not withered and yellow, the flower ball did not spread better, hollow stem do not buy.

Third: look at the leaves, green leaves, full, stretch of cauliflower is relatively fresh. The withered and yellow or withered leaves show that they are not fresh. In addition, we should pay attention not to have too many leaves, otherwise they will take up weight.

matters needing attention

After buying fresh cauliflower, it can be refrigerated for 2-3 days. After a long time, there will be black spots on the surface of the flower, but it doesn't matter. Cut it off with a knife and you can eat it.