How to do often insomnia much dream

summary

Even if insomnia, but also more dream, this is not the best thing to deprive people? Recently, I don't know why I can't sleep well every time when I go to bed. I don't know what causes these diseases. I hope I can recover quickly, but it's like this every time. I really feel annoyed. I don't know how to do it. I think I have a lot of bad temper. I don't know if it's because I don't sleep well that these reasons happen. Let me learn from you today.

How to do often insomnia much dream

First: first of all, I would like to say that if patients often suffer from insomnia and dreaminess, it is suggested that they stop exercising 4 hours before going to bed. Otherwise, it will excite the brain and make it difficult to fall asleep. There is also an early let yourself go to bed, or after eating an hour has been doing exercise. Let oneself feel tired can sleep.

Second: in addition, patients should never drink coffee, because coffee can't make them sleep. It's also a good way to drink a cup of hot milk at night to make them sleep at ease, so patients can try these to protect their health.

Third: finally, the patients should also pay attention to their own body, not to mention taking sleeping pills because they can't sleep. In this way, their illness has a psychological dependence, so the patients should pay more attention to these, and hope to recover quickly.

matters needing attention

Usually listen to a quiet song, let yourself close your eyes, quietly let go of all the troubles, believe that you can, strong up, wish you a speedy recovery