What should I do if I gasp

summary

I went to the gym with my friends to keep fit. After running on the treadmill for a while, I slowly found that I was in a wrong state. There was something wrong with the whole person, and I didn't come up on purpose. My friend said I might have a fork in the air, so I mainly had a rest. Now let's talk about how to take a breath.

What should I do if I gasp

First: if there is a fork in the left side of the stomach, raise the left arm, and then stretch to the right side, take a deep breath while stretching, hold your breath, and stay for a few seconds. When you recover, if you find that it's not completely good, do it again twice. If there is a bifurcation on the right side, the same method should be adopted.

Second: for friends around you who suddenly have a fork in the air, you can take advantage of the person's unprepared, clap or clap your hands on his back, usually on the back of the chest or waist. The voice should be loud, or shout at the same time, so that the person who has a fork in the air will be surprised. After that, the symptoms of the fork in the air will disappear.

Third: when there is a fork in the air, if conditions permit, you can drink a cup of hot water, which will obviously improve. If you still have pain, you can lie flat and let your body relax. Generally, it will recover in a few minutes. Although fork in is not a serious disease, it can also make people feel painful. If you don't exercise for a long time, don't run fast or do extreme exercise suddenly to avoid the discomfort caused by fork in.

matters needing attention

Gasping for fork is a situation that we may often encounter in our daily life. Many things may cause fork, such as: running money does not warm up, or suddenly running too fast and other reasons may produce fork. From the above, we can also learn some ways to deal with fork.