Wake up at night sit up sit urgent dizziness how to return a responsibility

Update Date: 2024-11-01 Source: Network

summary

If you want to stay away from the disease is certainly very difficult, everyone's understanding is not the same, cesarean section mothers, although it is hard because of abdominal rupture, but mothers must get out of bed early and gradually increase the amount of activity in the case of physical permission. If too long no activity has been lying in bed, it is easy to lead to headache and dizziness. Let's take a look at the following.

Wake up at night sit up sit urgent dizziness how to return a responsibility

First: Cesarean mothers should exercise as soon as possible. At the beginning, they can do some gentle activities to help recover their body as soon as possible. For example, they can do all kinds of lying positions in bed, and then they can get out of bed to exercise when they feel good. There are many advantages in this way. It can not only enhance the function of intestinal peristalsis, promote the uterus to return to its original position, but also avoid intestinal adhesion. Of course, this activity must be done according to one's ability and step by step. If you get out of bed and find dizziness, you must sit down in time and rest in place.

Second: the mother of cesarean section due to too much blood loss, lack of strength, also can cause headache and dizziness phenomenon, so the family should give the maternal more prepared some eggs, lean meat and other food, at the same time should eat more fresh vegetables and fruits, so that can faster recovery of physical strength. Of course, stimulating food must not be eaten.

Third: the mother of caesarean section must pay attention to more rest, ensure adequate sleep, it is very important to restore physical strength. Postpartum within a week should be mainly to lie down, down the amount of activity is also to control.

matters needing attention

Postpartum parturient mothers to ensure adequate sleep, to have appropriate activities, diet first to light, and then increase high protein rich food.