What material does pregnant woman anaemia need to add, adjust diet?

summary

I find that I am always reluctant to face this disease. Anemia and high blood sugar during pregnancy are common diseases of pregnant women. Everyone's understanding is different. They have adverse effects on the development of the fetus and the health of the mother. It is necessary to treat them as soon as possible, and both of them have a great relationship with the improper diet of pregnant women. It is best to treat them through diet. What material does anaemia need to add next to understand pregnant woman concretely, adjust diet?.

What material does pregnant woman anaemia need to add, adjust diet?

First: eat some high iron food, like black, red food generally high iron, is the best choice for blood. Such as: black fungus, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root powder, etc.

Second: Angelica, donkey hide gelatin is the holy product of blood, if you are used to this taste, you can use angelica and donkey hide gelatin to make chicken soup, often drinking for blood has a good effect, especially suitable for anemia people.

Third: blood food in addition to vegetables, you can also eat more dark color food, such as: jujube, angelica, donkey hide gelatin, black rice, black beans and so on, these foods are the best blood food.

matters needing attention

Food should be diversified. Eat more vitamin C rich fruits and vegetables, often eat milk, carrots, egg yolks. These foods can be supplemented with vitamin A and help to absorb iron. Professional women who have no time to cook can bring their favorite beef jerky, marinated eggs, raisins, milk, fruits and so on to work. Three meals to add some snacks, but also a good way to correct anemia. Professional women must cook some ribs soup and chicken soup for themselves on weekends. They usually put some canned eight treasure porridge, cucumber, tomato, egg and ham sausage in the refrigerator for breakfast.