How should adolescent insomnia do necessary treatment?

summary

Speaking of this kind of disease, we should not feel very strange. Since the completion of the college entrance examination, my son has been staying in his room all day, either facing the computer or reading a Book absently. After asking carefully, we know that the child has been suffering from insomnia for nearly a year. Let me learn from you today.

How should adolescent insomnia do necessary treatment?

First: every afternoon, I would advise my son to go out for a half-hour walk with me, which is not only good for the body, but also helps to relieve the mental pressure, and is very helpful for the child's insomnia.

Second: when you go to bed at night, you must give your child a little milk, which is helpful to sleep. In a city, teenagers' hobbies have a great influence on their emotional and psychological growth. It is necessary to guide actively in time. I bought jiannaobushen pills for my son and took them regularly on time. The effect was good.

Third: I also used an old Chinese medicine prescription for my son, which is to grind the powder after roasted with Polygala tenuifolia and take it with rice soup. The effect is good. At the same time, we must pay attention to communicating with adolescent children.

matters needing attention

Insomnia is not a sudden disease, often has its psychological roots, so psychological self-regulation is also important