How is old love cold to return a responsibility?

summary

Cold is a common disease in daily life. If it happens to adults, it will get better soon. But children's body resistance is weak, so the recovery time will be relatively slow. At this time, if you can pay more attention to your diet, it will help you recover as soon as possible. What's the matter with a cold?? Now let's take a detailed look.

How is old love cold to return a responsibility?

First: the current situation of the old love cold, we should consider the decline of physical function, so this situation should consider whether to find out the reasons that affect the body change.

Second: 70% - 80% of colds are caused by viruses, mainly including influenza virus (a, B, c), parainfluenza virus, respiratory syncytial virus, adenovirus, rhinovirus, ECHO virus, Coxsackie virus, measles virus, rubella virus. There is also bacterial infection can occur directly or after the virus infection, hemolytic streptococcus is the most common, followed by Haemophilus influenzae, pneumococcus and Staphylococcus, occasionally gram-negative bacilli, the main manifestations of its infection are rhinitis, laryngitis or tonsillitis.

Third: the common cold is mostly caused by low resistance. It is also related to living and working environment. Cold with fever is mostly caused by bacteria or virus infection. When the body resistance is reduced, the invasion of bacteria and virus is more likely to cause fever. Therefore, it is necessary to enhance the body's immunity. At ordinary times, we should pay attention to more exercise, strengthen nutrition, eat more fresh fruits and vegetables, develop regular living habits, reasonably rest, work and rest, and enhance the body's disease resistance.

matters needing attention

Food rich in vitamin C. Vitamin C can reduce cystine contained in food protein to cysteine, which is an important member of the human immune army - the essential material for antibody synthesis. Therefore, vitamin C can indirectly promote antibody synthesis and enhance immunity. Some people abroad try to take vitamin C 3 grams per day to prevent colds, which also proves that it is effective to give children more vitamin C rich food. All kinds of fresh green leafy vegetables and fruits are good food to supplement VC.