How to treat insomnia after drinking

summary

Insomnia after drinking is a situation we all encounter. After drinking too much wine, people are in a semi confused state. There are bursts of hot feeling in the body. Mild cases include the uncomfortable feeling of vomiting but unable to vomit. Serious cases include vomiting directly. The body loses balance and can't walk normally, but the mind is very awake and can't sleep. At this time, people are particularly uncomfortable and will lose sleep Sleep. In our real life, there are many ways to improve insomnia after drinking. Now I share my experience with you, hoping to be useful to you.

How to treat insomnia after drinking

First of all, you need to solve the problem of alcohol. After drinking, you will suffer a lot. At the same time, you will be injured. So you will not be able to sleep. Solving the problem of alcohol is the first step. First, you need to get rid of the pain of drinking. You can drink a light and warm cup of tea. After drinking, people will feel more relaxed.

Then, when you finish the drink, people will still feel uncomfortable, so you should first let your body and mind relax. You can take a bath with warm water to eliminate the tiredness and uncomfortable feeling on your body, and then massage the temple of your head gently, so that you can relax a little, and then you can go to sleep faster.

Finally, after you have finished the wine and massage, your body is basically comfortable. In order to fall asleep quickly, you can put some fruits beside your pillow. The special aroma of fruits can make you fall asleep quickly, because the aroma of fruits makes people smell more relaxed.

matters needing attention

So, to sum up, drink tea to relieve alcohol, then take a bath to eliminate discomfort, massage to relax body and mind, and finally use the aroma of fruit to help sleep. The method is very simple and practical, and it is not harmful to the body. I hope it can help you.