How does the face that drinks not blush to return a responsibility

summary

I'm usually in good health, and I often exercise. I often run, climb mountains and so on. I feel that my body is great. I haven't been seriously ill. But it's just a little bad. I always blush when I drink. Sometimes after drinking, I'm afraid that I'll go out with a red face. I'm afraid that when other people come to me, I'll know it's drinking. But there is no way, because there are too many things in ordinary times, and it's not good not to drink. I asked some people if they had a good idea, but they all said they didn't know what was going on.

How does the face that drinks not blush to return a responsibility

First: people who drink wine blush because of the role of acetaldehyde in alcohol. Acetaldehyde can dilate the capillaries on the face, so it can cause blushing. It's innate, gene related, and difficult to change, but it's not a disease. Don't worry too much.

Second: pay attention at ordinary times, don't drink too much, you can drink a little appropriately. And to avoid fasting drinking, or drinking too excited, do not eat some spicy or stimulating food. Be sure to eat some vegetables or other food before drinking.

Third: it's OK to drink a cup of milk or honey in advance, which can effectively reduce the situation of blushing and prevent getting drunk. Drink more boiled water after drinking, and the alcohol can be discharged from the body as soon as possible. Diluted vinegar also has the effect of antialcoholism, you can drink a little after drinking. Avoid long-term drinking.

matters needing attention

If the usual social intercourse is more, you can also supplement vitamin B in advance. Or eat more foods rich in vitamin B, such as animal liver, egg yolk, vegetables, oats, etc. Don't drive after drinking.